"Black Belt Excellence comes through consistent training. When things are darkest, toughest, and all seems lost...TRAIN and this too shall pass...it does get better.. in fact it is better than you think already...Have an attitude of gratitude! If you think you are done then you are!! Get to class!!!"
- Tom Arcuri
Thanks to a massive sinus headache (courtesy of the lovely humidity), I won't make it to class tonight, but you better believe that once my meds kick in, I'm hitting the heavy bag in the garage and working some kata. Thanks for the gentle nudge, Tom :-)